OWYN Strawberry Banana Gluten-Free Vegan Smoothie and Giveaway

Celiac Disease Awareness Month
Welcome to Celiac Disease Awareness Month party with Celiac and the Beast! It’s the start of CELIAC DISEASE AWARENESS MONTH and I have SO MUCH TO SHARE! Lots of giveaways, infographics full of education to share with others, chances to raise awareness and more! Are you in? I mean, you’re already here, so I assume you’re in. Make sure you check back daily, or follow us on social media to stay up to date on everything!

OWYN Strawberry Banana Smoothie Bowl
Today is brought to you by OWYN (Only What You Need), a gluten-free plant-based vegan protein powder company that makes protein powder, ready-to-drink shakes, and bars. They’re safe for celiacs and those with food allergies, and are even a sponsor of FARE!


While I’ve talked about their ready-to-drink protein shakes before, we haven’t talked much about their protein powder packets. While the ready-to-drink shakes are perfection for travel, these protein powders are great for more flavor variety and creativity when you’re at home with your favorite blender.

For blender recommendations, check out my Amazon Influencer Store to purchase using my recommended affiliate links. 

Now, how you want to eat this is up to you. Am I going to judge you if you don’t turn this into a Instagram-worthy smoothie bowl topped with fruits that are only found in the obscure section of Whole Foods? Nope. Make it a smoothie and just drink it and appreciate the fact that it provides 20 grams of plant-based protein (or more depending on what milk you use and what else you add). Appreciate that you’re feeding your body something healthy, nutritious, and safe for celiacs.

OWYN Strawberry Banana Smoothie Bowl
Here’s what I put in my smoothie:

  • 1 packet of OWYN Ultimate Wellness Strawberry Banana
  • 1 cup of ice
  • 8-10 ounces of plant-based milk (I used Elmhurst almond milk)
  • 1 handful of freeze-dried bananas and strawberries (I used Isofrut)
  • 1 handful of fresh strawberries
  • Strawberries or other fresh fruit for topping

OWYN Strawberry Banana Smoothie Bowl

OWYN is a great product for home or travel – and gives you the safe protein content that you need to get through your day!


Want to win gluten-free plant-based dairy-free egg-free vegan protein powder for yourself? Why not! So take a moment and enter the Rafflecopter widget below so we can choose a random lucky winner!

a Rafflecopter giveaway

Thanks to OWYN for being a sponsor of Celiac and the Beast and Celiac Disease Awareness Month with Celiac and the Beast!

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Comments: 17

  1. Stephanie May 1, 2018 at 7:53 am Reply

    I’d love to try the cold brew coffee flavor!

  2. Katie L May 1, 2018 at 4:20 pm Reply

    I would like to try the vanilla or the cold brew coffee! I don’t think I would like strawberry much. But the rest sound good!

  3. Angela May 1, 2018 at 4:28 pm Reply

    I am excited to try the Tropical flavor!

  4. Lisa May 2, 2018 at 4:23 am Reply

    I am,very excited to try these

  5. Becky Payne May 2, 2018 at 5:14 am Reply

    I would love to try either the tropical or the strawberry banana.

  6. Jennifer Resor-Whicker May 2, 2018 at 5:39 am Reply

    I would love to try the cold brew coffee flavor!

  7. Gail May 2, 2018 at 9:49 am Reply

    are the packets available for purchase? I have only seen the big containers on the website. Thanks!

  8. Amber Cedillo May 2, 2018 at 8:54 pm Reply

    Cold brew coffee sounds delicious

  9. Jessica May 3, 2018 at 4:18 am Reply

    Yummy!! I’m also gluten-free and really would like to try these recipes! Especially strawberry one. It’s so difficult sometimes to find recipes for me. Do you buy the packets online or in the shop?

  10. Eleanor May 3, 2018 at 7:01 am Reply

    i haven’t found a good protein powder yet so thanks foe the recommendation! The travel packs are awesome.

  11. Todd Bliss May 3, 2018 at 9:47 am Reply

    I would love to try the strawberry banana flavor

  12. Cassie May 4, 2018 at 5:07 pm Reply

    coffee coffee coffee!!

  13. Edye May 5, 2018 at 5:37 pm Reply

    Strawberry banana! YUM!

  14. patricia May 6, 2018 at 2:26 pm Reply

    I would like to try the vanilla

  15. Casey the College Celiac May 6, 2018 at 7:32 pm Reply

    I’d love to try strawberry banana!

  16. Nicole May 7, 2018 at 3:19 pm Reply

    I would like to try the chocolate first

  17. Lindsay A. May 8, 2018 at 8:57 pm Reply

    I always love learning about new (to me) brands of protein powder, & the reviews on OWYN look sooo good!! I want to try ALLLL the flavors, so it’s super hard to choose! I think I’d be most excited to try Tropical, because I haven’t seen a flavor like that with other protein powder brands!

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