Jersey Mike’s Gluten Free Sub with Udi’s Bread

Jersey Mike's Goes Gluten Free with Udi's

Over the past few years, several major nationwide fast casual chains have introduced gluten-free items. Subway was testing gluten-free sub bread in the pacific northwest. I still haven’t seen it. Papa John’s introduced an ancient grains gluten-free pizza that isn’t even celiac safe. So when I heard that Jersey Mike’s was launching gluten-free subs nationwide, I was surprised and a little hesitant.

I never really look through the flyers that come every Wednesday to my house. They are full of ads for Burger Kind, local chicken finger joints that seem to be popping up like teenage pimples everywhere in Phoenix. I never look. But this time, I did. And this time, I saw the Jersey Mike’s ad that featured the Udi’s gluten-free sub bread. Okay, maybe it was a sign. I needed to try it for myself.

Jersey Mike's Subs Gluten Free Subs


Thankfully, I have a Nima Sensor, so I feel like I can stay safe, even when it’s in a sketchy situation. I was going to go in, not be a crazy loon and ask a trillion procedural questions. I was just going to go in, say that I had an allergy and ask them for a gluten-free sub. I had heard on Instagram that they had proper procedures and protocols in place and I wanted to test it out.

Jersey Mike's Phoenix

It went beyond my expectations. The women talked to me and told me I had two options – this massive giant sub that seemed like it could feed three people, and a regular size one, smaller than the typical Subway style sub, made for one. I got the smaller one. She had already changed her gloves, as she held up the two sizes that were wrapped in plastic and sealed. Once I made my size decision she went to the back and got a new board, a new knife, and a new spreader.

Jersey Mike's Separate cutting board, knife, and spreader

I got the club, without cheese. From the beginning to the end, everyone changed their gloves and used the new board and knife, spreader, etc. She even got mayo from the back so they didn’t use the same spreader. Every employee knew it was gluten-free and that they had to be extra careful. At the store I told them that I hadn’t had a sub at a store like this in like 9 or 10 years. They all just said “wow” and were overjoyed that they could make me a safe sandwich.

Jersey Mike's Separate cutting board, knife, and spreader with separate mayo

But was the Jersey Mike’s gluten free sub really safe? I used Nima Sensor, as a tool in my gluten-free toolkit, to find out. While the Nima cannot guarantee that everything is 100% safe, since it takes less than a crumb to make things unsafe – it’s another tool that I can use, along with a diligent eye. An eye that saw trained employees making me an awesomely-safe sandwich.

Jersey Mike's Gluten-Free Sub

This Jersey Mike’s gluten free sub sandwich tested celiac safe. I wish that the bread could be toasted. I wish they had dairy-free cheese. I wish that I was 30 lbs less and a bikini model, but we can’t have what we want. What I did get, however, was an awesome sandwich that was made at a regular sub shop. One that regular people go to. A sub shop that is nationwide. That’s pretty incredible.

Jersey Mike's Gluten-Free Sub Tested Nima Sensor Safe

Jersey Mike’s gluten free sub is one that I will definitely eat again. Udi’s gluten free bread was fresh – without holes – and most importantly, safe.


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Comments: 9

  1. Lauren Willis January 11, 2018 at 5:34 pm Reply

    My daughter has celiac and we ordered from Jersey Mikes last night for the first time. She loved the hoagie roll and was so excited that she was able to order from a place like this. As was I, since I forgot to defrost chicken for dinner! Website says they’re Udi hoagie rolls. Can order from Amazon. $60+ for 12 rolls which I assume are the large size. So, cut in half, 24 sandwiches. Still expensive, but not super bad. Just nice to have another restaurant option.

  2. Andrew January 17, 2018 at 11:58 am Reply

    Have a look at gluten free food program (GFFP) for safe GF food. GFFP will be coming to the USA soon. May be Jersey Mike’s could be our first USA client.

  3. Christina March 29, 2018 at 6:21 am Reply

    I was recently diagnosed with Celiac and of course my first reaction was “what is that” me being a foodie, my heart has been destroyed!! What do I do and what can I eat??? Working on that now, but I did see the ad for Jersey Mike subs and went in as well. Let’s just say they made me a happy camper. Of course you pay a lot more but the sub was amazing and safe ☺️ and I enjoyed every bit of it.

  4. Gerri Faw September 4, 2018 at 10:12 pm Reply

    My brother is type 2 diabetic so has to have no sugar and low carbs he loves y’all sub but also not supposed to have the carbs. Can he get the steak and cheese gultin free and how do I order it?

    • Erica Dermer September 5, 2018 at 8:11 am Reply

      Hi Gerri! This is not the Jersey Mike’s website, it’s just a blogger. You’ll have to call Jersey Mikes for this info!

  5. Curtis Combs November 18, 2018 at 11:45 pm Reply

    Best gluten free restaurant ever

  6. Penny Parks-Dean December 27, 2018 at 12:50 pm Reply

    I went into Jersey Mike’s in Mechanicsburg, PA a few weeks ago-was very excited to be able to try a sub on the GF roll…..However, employee at counter told me that they did NOT have the rolls….???She offered a “Lettuce Wrap”-just sandwich ingredients in lettuce leaves. It was OK, but NOT the delicious sub roll I had so been looking forward to. What a disappointment!!!

    • Erica Dermer December 27, 2018 at 12:55 pm Reply

      Did you go to Jersey Mikes or a Jimmy John’s? Jimmy John’s only offers gluten-free wrapped in lettuce.

  7. Dan Chapman October 8, 2020 at 1:49 pm Reply

    My wife has Celiac and is severely effective by cross contamination. Is your glutin free protocol safe for her. If so I can see us making many visits.

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